fitland Chicken Legs, Shoulders, Core, Fat Burn Circuit

Today's morning workout:
BLOCK ONE:
5 Rounds: Dead Lift: warm up, then 225 X 5,
Standing Shoulder Presses: warm up, then 135 X 5
Hanging Leg Lifts: 20 reps
BLOCK TWO:
3 Rounds: Assymetrical barbell lunges: 65 X 12
Single arm bar presses: 65 X 10
Mountain Climbers: 40 reps
Plate Rotators: 45 X 10 reps
BLOCK THREE:
Single Leg Lying Hamstring Curls: 50 X 20
Single Leg Quad Extensions: 50 X 20
Cable Rear Delt Reverse Fly: 35 X 10
Twitter @andymcd23
FB AndyMcDermottFitness
ironcrossfitness.com
Mountain Climbers: 50 reps

fitland Chicken Legs, Shoulders, Core, Fat Burn Circuit
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3,292 views views	19.2K followers
Sports	Upload TimePublished on 29 Jun 2012

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